by Women's Health | Sep 4, 2018 | Fitness
Medicine-ball slams achieve what few other exercises do: they’ll tone your entire body, up your heart rate and feel as therapeutic as screaming into a pillow. While the latter is self-explanatory, there’s science behind why you always feel so winded when you’re just...
by Women's Health | Sep 3, 2018 | Fitness
One of the main reasons I hear for people not exercising regularly is that they just don’t have time. And when I say “people” I’m absolutely one of them. Throw in a deadline, a surprise work event or some other commitment and gym is the first...
by Women's Health | Aug 31, 2018 | Fitness
Thought a home gym would cost you the earth? Nope. All you need are these six starter products (you can build from there). Best part? You can do it on a budget. Here’s how… 1. Dumbbells Never used dumbbells before? Start off with the Sportmate 1.38kg soft...
by Women's Health | Aug 31, 2018 | Fitness
If you’re into fitness and you’re on Instagram, chances are you know — and love — Mapule Ndhlovu a.k.a. “Queen Fitnass”. She’s our WH cover star, 2016 Next Fitness Star and all round #fitnessgoals. To get to the top spot, Mapule has been...
by Women's Health | Aug 31, 2018 | Fitness
Yeah, exercising just one day a week isn’t exactly going to cut it if you’re hoping your gym habit is going to pay off in the long-term. How much does it take? If you guessed two to three times a week you’re not totally wrong. But, according to a new...
