by Women's Health | Aug 30, 2018 | Fitness
Nothing makes you feel like you’re approximately 97 years old more than thinking, “God damn, my hips are killing me!”—am I right? But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian...
by Women's Health | Aug 29, 2018 | Fitness, Weight Loss
When the #whgetsfit Winter Fitness Challenge rolled around, I knew I wanted to do something that would get me out of my weight-loss plateau, teach me a skill and not make me want to claw my eyes out (looking at you, treadmill). When I started boxing and Muay Thai at...
by Women's Health | Aug 29, 2018 | Fitness
The older you get, the more important strength training becomes to build strong bones and stave off osteoporosis. And if you can score a boob lift at the same time? Where do we sign up? Hello perky boobs… Benching For Your Boobs Enter the bench press, a move...
by Women's Health | Aug 27, 2018 | Fitness
I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses,...
by Women's Health | Aug 24, 2018 | Fitness
Waiting around for motivation to kick in can be a losing battle. In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. 1. Give It 10 Feeling mentally drained and not in the mood is not necessarily a sign that...
