by Women's Health | Aug 23, 2018 | Fitness
Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this...
by Women's Health | Aug 21, 2018 | Fitness
Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors. “You can add them to any workout between resistance sets to keep your heart rate elevated; it’s not the kind of exercise you...
by Women's Health | Aug 20, 2018 | Fitness
My running partner will be the first to tell you that I’ve never really “trained” for a race. He called my marathon training half-arsed and tells everyone I barely committed to real time on the road ahead of my first Two Oceans Ultra (56km) last...
by Women's Health | Aug 17, 2018 | Fitness
Brenna Coupland is not your average trail runner come personal trainer; in fact, she’s not your average anything. From cycling through Africa (just to get to know her new home), to cycling pretty much everywhere (she doesn’t own a car), there are many...
by Women's Health | Aug 17, 2018 | Fitness
The grand finale of Survivor SA is upon us: 39 days of fierce competition, scheming, intense workouts and very little food. Character-building stuff with the ability to bring out the best and worst in anyone. Toni Tebbutt managed to hang on for 30 days. Survivor was...
