by Women's Health | Aug 16, 2018 | Workouts
So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats,...
by Women's Health | Aug 15, 2018 | Fitness
When I started boxing I was looking for something to help me deal with life’s stressors and also something fun to get me moving again. I hadn’t exercised for what felt like two years (in reality, I reckon it was 2.5 years). Many things were to blame: family...
by Women's Health | Aug 10, 2018 | Fitness
Hooray for ab exercises that don’t require holding a plank or banging out crunches! This particular move even lets you lie down, but you won’t be counting sheep – it does a number on your midsection, obliques, upper back and shoulders. “This move trains your abs to...
by Women's Health | Aug 7, 2018 | Fitness
You know that girl on the elliptical who sticks it out for an entire episode of This Is Us, slogging away at the same pace for the whole thing? (Maybe you even are that girl…?) Welp, sorry to break it to her (you?), but she could be spending a lot less time in...
by Women's Health | Aug 6, 2018 | Fitness
Got leg issues? Don’t we all. And I’m not just talking to those of you struggling with excess weight. For those like me, whose skinny pins stand only a 50/50 chance of keeping me upright when confronted by a medium-strength gust of wind (no joke in CT),...
