by Women's Health | Aug 3, 2018 | Fitness
Whether you skipped a few days (okay fine, a few weeks) at the gym before making your triumphant return or decided to try out a new HIIT class instead of your usual yoga routine, you may have experienced that dreaded muscle soreness 24 hours later. (Yeah, as in, even...
by Women's Health | Aug 3, 2018 | Fitness
Bonolo Mahlangu is a self-proclaimed fitness freak… And after scrolling through her Instagram, we totally believe her. It’s a page oozing with exercise, health and a whole lot of body confidence. Bonolo’s Journey Bonolo is not newly acquainted with fitness....
by Women's Health | Aug 3, 2018 | Travel
I recently squeezed a whirlwind Euro trip into two weeks: Germany, Luxembourg, the Netherlands, France and Belgium. And while I can’t say my diet was exactly what you’d call ‘balanced’, I did try my best to keep my fitness in check. Here are a...
by Women's Health | Aug 2, 2018 | Fitness, Health
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele’s coping mechanism to deal with this tragic event – and the depression that came with it. “I...
by Women's Health | Aug 2, 2018 | Fitness
Thought yoga was just about twisting your body into weird and wonderful Insta-worthy positions? Nope. Here’s how practice gives you more than flexibility gains… Your Brain What seems like a slow start – breathing deeply in and out – actually fires up your...
