by Women's Health | Jun 18, 2018 | Fitness
Take a quick scroll through fit-fluencer Anna Victoria’s Instagram page, and you’ll find no shortage of videos showcasing impressive workout moves (and, let’s be real, showing off her insanely strong body). But when it comes to her fave moves to tone...
by Women's Health | Jun 15, 2018 | Fitness
“Growing up, I was always skinny and healthy, but now my body has transformed into a powerhouse. I’m a lot stronger, leaner and, thankfully, faster,” says Phumi Khumalo, a fit star who proves that you’re never too young to start your fitness journey....
by Women's Health | Jun 14, 2018 | Health
Hanli Prinsloo can hold her breath for six minutes! It’s not a superpower she was born with, but rather a skill she’s developed during her long career as a freediver – that’s someone who spends time below the ocean’s surface without scuba...
by Women's Health | Jun 12, 2018 | Fitness
If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA awards earlier this week, your first thought was probably: “OMG, I need her abs workout ASAP.” (Don’t worry, we’ve got that for you...
by Women's Health | Jun 11, 2018 | Fitness
Last weekend I dragged two of my trail buddies out into the stormy mountains for a night run. Why? It was a bit crazy and very wet, but we had some headlamps to try out. Ram Mountaineering Gear gave us the best of the bunch. These headlamps are hardcore and I wanted a...
