by Women's Health | Jun 8, 2018 | Fitness
The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row. There’s even a Hundred Pushups Training Program to help you get there in less than two months (and it’s...
by Women's Health | Jun 7, 2018 | Fitness
In an ideal world, we’d all have a massage therapist on call for all those times when we experience muscle aches and pains. Here in the real world, your personal masseuse is called a foam roller. “I love foam rolling because it’s the closest thing to a massage...
by Women's Health | Jun 7, 2018 | Fitness
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. You’d be forgiven for thinking roller derby, the sport you’re likely associating with Ellen Page in the film Whip It is...
by Women's Health | Jun 6, 2018 | Fitness
Why take a plane from Joburg to KZN when you can put yourself through nine days of bum chafe torture? Roxanne Green decided to take on 900km of mountain biking to get form Heidelberg to Scottburgh all in the name of testing her true strength. With only a few 80km...
by Women's Health | Jun 5, 2018 | Fitness
Every year, Women’s Health tasks its staffers with a winter fitness challenge. The task is simple: we set ourselves a goal and give ourselves 12 weeks to achieve it. In my first year, I took up boxing. The next year, it was gymnastics. Last year, I tackled...
