by Women's Health | Jun 5, 2018 | Weight Loss
Thandazani Zulu, a young and budding businesswomen, was once obese. Strangely, because of that, she now has a food company that’s about to blow up the catering industry. It’s the relationship she started having with food that saved her from extreme weight gain...
by Women's Health | Jun 4, 2018 | Workouts
Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a functional core goes way beyond #sixpackgoals—it will help you move faster, lift heavier, avoid injury, and, admittedly, look...
by Women's Health | Jun 4, 2018 | Fitness
I won’t lie, when I heard I’d be hitting an Adventure Boot Camp class at the crack of dawn on a misty Saturday morning, I got a little shiver. Two words: Boot. Camp. The Adventure bit was just there to throw you off, right? Make it sound like a holiday...
by Women's Health | Jun 1, 2018 | Fitness
It’s time to hit the gym after a long day at the office. You’re already running behind schedule, so you wipe off your lipstick, but skip the make-up remover. As you make your way to the cardio machines, an exciting book tucked under your arm, you’re still...
by Women's Health | Jun 1, 2018 | Fitness
Bicycles Gave Women Independence The invention of the bicycle spawned a new-found independence for women: transport, pants and ultimately, health and fitness. In the 1800s, morning spins became all the rage in Parisian high society. For the first time, fashion...
