by Women's Health | May 30, 2018 | Fitness, Weight Loss
A killer body isn’t built on gym time alone. Of course you know nutrition matters, but what you might not know? Certain foods help you train harder, burn fat faster and sculpt muscle more easily. So stop panicking, toss that one-size-fits-all kaftan and stock up on...
by Women's Health | May 30, 2018 | Fitness
Ramadan 2018 began on 17 May this year and will end on 14 June. During this period of fasting, keeping up with a fitness routine can be a challenge. But it doesn’t have to be. We got hold of Virgin Active master trainer Aneeka Buys (the brains behind the...
by Women's Health | May 29, 2018 | Fitness
Imagine the trauma of discovering that your body isn’t functioning properly, that you need an organ transplant. Then imagine the transplant is a success. What would you do with your second chance? These three women have gone from regular sports-lovers to...
by Women's Health | May 29, 2018 | Fitness
First thing’s first: No you can’t get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren’t built in a day, that doesn’t mean a solid workout can’t give you instant definition. See, by performing...
by Women's Health | May 28, 2018 | Health
We’ve all heard about asthma and probably know someone who suffers from it – but do you actually know enough about this common condition? It’s estimated that over 300 million people worldwide suffer from asthma. And when it comes to reported asthma...
