by Women's Health | May 28, 2018 | Fitness, Workouts
Sure, Kim Kardashian may be best known for her iconic butt—however, if you’ve been paying any attention to her Instagrams lately, you’re well aware that this KUWTK star has a pretty incredible midsection, too. That’s majorly thanks to the help of her...
by Women's Health | May 25, 2018 | Fitness
I cannot do an early morning workout without a cup of caffeine goodness. I get up and head straight to the kettle before I do anything else. Coffee first, then I can function. But is this good human behaviour? Surely this addiction is actually harmful to my body? The...
by Women's Health | May 25, 2018 | Career & Money, Fitness
Life can be tough for all of us at times, be it physically, emotionally or even spiritually. But others go through it all – sometimes simultaneously. Amanda Mbongwa – popularly known as Fitfanatic on the gram – is one of those people. She’s suffered from low...
by Women's Health | May 24, 2018 | Fitness
–Call me crazy, but I quite like the plank. I’ve always found it… relaxing – a break mid-cardio-frenzy, a “lie down and pretend to be dead” without actually lying down – and only your tum dying. It’s WAY More Than That Though…...
by Women's Health | May 23, 2018 | Fitness
Many years ago I went home disheartened because I ran into the wrong trainer. You see, I was overweight, packing 109 kilos and, like so many women I’ve interviewed for Women’s Health weight loss stories, I’d had enough. I was not after a bikini body. I just...
