by Women's Health | May 22, 2018 | Fitness, Weight Loss
Tracey-Lee Lusty – or Fitnessgirl_za as she’s known in the world of social media – knows a thing or two about losing weight and transforming your life for the better. With over 12 000 followers on Instagram, Tracey has shared the ups and downs of her weight loss...
by Women's Health | May 22, 2018 | Fitness, Workouts
Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…? Well, the workout gods are shining down upon you, because Kim’s trainer, Melissa Alcantara, has shared her go-to...
by Women's Health | May 21, 2018 | Fitness
If you’ve ever left a workout feeling blissed out of your mind, you’re well aware that fitness can have some major mind-body perks. But now, a new study has found that one specific type of workout can have a big impact on depression. The meta-analysis,...
by Women's Health | May 18, 2018 | Fitness, Workouts
Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT workouts (high-intensity interval training)—alternating bouts of all-out effort with pockets of active recovery—have...
by Women's Health | May 17, 2018 | FitMama, Fitness
First, a disclaimer: Cankles and swollen feet are normal, common side effects of pregnancy and there’s no miracle cure that’s going to vanish them away. But being active may provide some relief by improving circulation in your legs. The Legs For Days...
