by Women's Health | May 16, 2018 | Fitness, Health
It’s cold and flu season. I’ve already been a victim of the times and I know just how hard it is to give up on the daily exercise routine. But rest – because rest is key. Your body is run down and, annoying as it can be, it needs this time to recover. But...
by Women's Health | May 15, 2018 | Fitness
Bums and legs… Where all our lumps and bumps go to chill. So when there are whisperings of an exercise that’s great for lower-body toning and tightening, my scrawny limbs and I are always keen to try it. But I’m horrible at solo fitness, so I roped...
by Women's Health | May 14, 2018 | Fitness
This month we’re all about moms – especially those super-inspiring fit moms: the ones who taught us how to tough it out in any sporting discipline, or even just how to ride a bike. And speaking of bikes, you’ll want to know about mom-daughter team Simone...
by Women's Health | May 11, 2018 | Fitness
Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor. “If...
by Women's Health | May 10, 2018 | Fitness
When you go for a run with your friend, does it drive you crazy if they’d rather toss in headphones than chat through the kilometres? Yeah, you’re probably an extrovert. Extroverts, by definition, get energised by being around other people. A solo gym sesh...
