by Women's Health | May 9, 2018 | FitMama
New moms are badass. Don’t believe us? Try walking around with a three-kilo dumbbell for a couple of hours. Then add a pram and a few bags to the mix. Yup, you need to be strong if you’re going to be a mom. Staying active during your pregnancy is a good...
by Women's Health | May 8, 2018 | Fitness
It’s not often you find out you’ll be running a three-day stage race two days before the event. But that’s what happened. My workout buddy, Carla, had signed up for the AfricanX Trailrun presented by ASICS a while back, but in the week before the...
by Women's Health | May 7, 2018 | Fitness, Weight Loss
You’re doing your 60 minutes of moderate-intensity exercise most days, but the scale hasn’t budged in weeks. The solution? Don’t do more exercise – just change how you do it. READ MORE: 5 Ways To Switch Up Your Workout Routine To Lose More Weight The amount of fat you...
by Women's Health | May 7, 2018 | Fitness
My journey to skipping started on my 36th birthday when my husband gave me a skipping rope. I know. Who does that, right? Well, against all odds, it turned out to be one of the best gifts I’ve ever received. A Diary Of Shame I’ve never been able to skip. I...
by Women's Health | May 4, 2018 | Fitness
If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to the single-leg style or traditional Romanian variety can be tough...
