by Women's Health | May 3, 2018 | FitMama
You probably wouldn’t attempt an IronMan or the Comrades with no training. So surely the same logic should apply to something called “labour”? After all, it didn’t get that name for no reason. Every pregnancy is different, but if you’re...
by Women's Health | May 2, 2018 | FitMama, Fitness, Style
Some new moms can’t wait to get back into their old exercise regimen; others can’t wait to get back into their old jeans. Whatever your motivation is, the right gear will make all the difference. First, get your doctor’s go-ahead to start exercising....
by Women's Health | Apr 30, 2018 | Fitness
I love putting my body to the test. When I missed the 24-hour mountain bike race at Oak Valley this year, I knew I had to find something to make up for it – and along came the Cableway Charity Challenge. I’d heard about the race before, but I’d never...
by Women's Health | Apr 26, 2018 | Fitness
Running is great. It doesn’t require a gym membership or expensive equipment. All you need to do is put on your sneakers and hit the road – simple. But running gear can end up costing you a pretty penny, which can be off-putting. No worries though: we’ve...
by Women's Health | Apr 25, 2018 | Fitness
I’ve always had skinny calves. At school I lived on my bicycle. I’ve run, lifted weights and done calf raises on the stairs. I even gained 10 kilos of love-chub as a newly-wed. And through it all, my calves remained disappointingly stick-like. These are...
