by Women's Health | Apr 24, 2018 | Fitness
The 10th AfricanX Trailrun presented by ASICS is a couple of days away – a gruelling three-day stage race in the trails – and who better to ask for tips than the AfricanX queen herself, Landie Greyling? Landie has run this race six out of the 10 times that it’s...
by Women's Health | Apr 24, 2018 | Fitness
The weights section is an intimidating place when you don’t know what you’re doing. All those bros, sweating and grunting. All that heavy metal. So much competition for equipment. But also, so many amazing gains to get. Lifting weights comes with a long...
by Women's Health | Apr 23, 2018 | Fitness, Health
Her Serene Highness Princess Charlene of Monaco is a mom of twins, a retired professional swimmer and spends her life jetting from one function to the next. She’s also just turned 40. And she’s not a fan of the gym. Any one of those things would be a great...
by Women's Health | Apr 20, 2018 | Fitness, Health
People embark on a health and fitness journey for various reasons (a healthy body, gains, even Insta fame), but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically. What Drove Nombulelo To Find Fitness “I’ve always been tiny – I mean,...
by Women's Health | Apr 19, 2018 | Fitness, Workouts
Whatever badass fitness goals you’re working towards – whether that’s performing your first pull-up, doing a handstand in yoga class, or crushing your tennis serve – success hinges largely on your shoulders. “Even something like a deadlift, which you...
