by Women's Health | Apr 17, 2018 | Fitness
We all have that one friend who never stops moving. For me, that’s Carla Du Toit. This Duracell Bunny will be up at 4am for gym, or keen to run after 8pm – and plenty in between. Does she sleep? Who knows… She’s been like this since I met her, so it...
by Women's Health | Apr 16, 2018 | Fitness
If you’ve ever had a regular exercise regimen, you have, at some point, done something cringe-worthy. Maybe it was a once-off – forgot to pack panties in your gym bag and went commando? We’ve all been there. Or maybe it’s a regular, icky habit (who...
by Women's Health | Apr 13, 2018 | Fitness
Ncumisa Pongoma is her name, but you’ll find her on the gram as @ncum_fit – and the “fit” in her Insta handle is not there by chance. She’s genuinely fit – super-fit. Once you start scrolling down her Instagram page, you don’t stop. It’s that...
by Women's Health | Apr 12, 2018 | Fitness
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp doesn’t involve a drill sergeant shouting in your ear. Instead, it’s a community of women with one common goal: to see a...
by Women's Health | Apr 12, 2018 | Fitness
Sport is just one example of when we feel really strong. We grimace as we overcome fear and obstacles. We feel joy at completing a near-impossible feat of fitness. It’s real and raw. It’s dirty. It’s emotion. But it’s power. It’s not all...
