by Women's Health | Apr 11, 2018 | Fitness
Why work solely toward a sculpted six-pack, when you can sculpt your legs at the same time? Most functional, lower body moves – squats, lunges, thrusts – require some help from your core for stabilisation. But if you really want to work your abs and legs all in one...
by Women's Health | Apr 10, 2018 | Fitness
There’s no better feeling than reaching the top of a hill you just slogged up on your run. And no worse feeling than pain in your knees as you start to run down the other side. Why, Universe, why? If knee pain while running downhill is ruining your life and...
by Women's Health | Apr 6, 2018 | Fitness
Don’t let Kelly Gunnell’s looks deceive you… She may be tiny, but she is strong – and sexy AF. This water babe has always been down for fitness and working out. “It’s always been something I enjoy and has always been a part of my life,” she says. The...
by Women's Health | Apr 6, 2018 | Fitness
There’s nothing worse than the stiff, achy feeling you get after a long-haul flight. Well, almost nothing. Right up there is the cankle factor from 12-plus hours in a cramped cattle-class seat, hardly moving and drinking no liquid for fear of having to use the...
by Women's Health | Apr 5, 2018 | Fitness
400m Track athlete and Olympian Natasha Hastings was in South Africa as part of her initiative, Tea Time With Tasha, along with Olympian Mechelle Lewis Freeman’s organization, Track Girlz. Together, they held training sessions with girls in schools and...
