by Women's Health | Jan 24, 2018 | Fitness
By Amy Hopkins Four times Berlin boxing champion and Nike Pro Hijab ambassador, Zeina Nassar, is not a woman to mess with. Little did they know it, but the social-media haters and prejudiced peeps Zeina came up against when she started her boxing career only drove her...
by Women's Health | Jan 24, 2018 | Fitness
Image courtesy of Virgin Active It’s all over in 30 minutes… We’re always on the lookout for new, interesting and challenging workouts. So when we heard about one that can help you up your game in a super-short amount of time (classes are half an...
by Women's Health | Jan 23, 2018 | Fitness
By Amy Hopkins Ready for some personal records? If you, like me, were glued to your screens during last year’s sub 2-hour marathon attempt, #Breaking2, then you’re well aware of Nike’s focus on building the best long-distance running shoes possible, to help break...
by Women's Health | Jan 22, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik Betina Gozo shares her favourite booty-sculpting moves. If you’re after a stronger, perkier butt, endless squats aren’t doing you any favours. When it comes to building up your backside, variety is key, to...
by Women's Health | Jan 19, 2018 | Fitness
Did you go ham on the squats and now feel like your legs are cement blocks of pain? Here, Tayla Faulmann, muscle physiologist and fitness blogger at The Science of Slaying, breaks down the steps to take for healing after leg day. Right After The Workout Sure, this is...
