by Women's Health | Feb 8, 2018 | Fitness
People have been using their body weight to be strong and fit for centuries. It’s time to get back to the basics — we promise you’ll gain way more than a kick-ass shape. Body-weight workouts are all about going back to the simplest form of exercise — no...
by Women's Health | Feb 7, 2018 | Fitness
There’s something enormously satisfying about slipping your hands into a pair of boxing gloves and punching away the day’s frustrations. But I have no desire to ever set foot in a ring. And I can’t afford another monthly gym debit order just for the...
by Women's Health | Feb 2, 2018 | Fitness
Kettlebells aren’t exactly the easiest piece of equipment to use. Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I definitely see it with the holding of the kettlebell. It’s important to keep the wrists stacked properly so...
by Women's Health | Jan 29, 2018 | Fitness
By Rachael Schultz We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises? Don’t give all the attention to your abs and booty. Strong shoulders are super important, too. You need them for everything from opening heavy doors to...
by Women's Health | Jan 25, 2018 | Fitness
By Emily Abbate; Photograph by Freepik It’s an oldie but a goodie. Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. Pushups for upping your arm strength. And when you need a little cardio...
