by Women's Health | Feb 15, 2018 | Fitness
Yeah, yeah, you’re well aware that to achieve Grecian-statue-level abs, you need to put in the work. But there’s no denying doing a million crunches at the end of a tough workout is the worst. Abs training can be boring and monotonous, and half the time,...
by Women's Health | Feb 14, 2018 | Fitness
Former Miss SA and TV personality Melinda Bam is in the shape of her life! Crazy to think…after all, she was in pretty hot shape to begin with. But after she spent three gruelling months getting into kick-ass shape for the eighth season of Tropika Island of...
by Women's Health | Feb 14, 2018 | Fitness
We don’t have to tell you that butts are the thing (thanks, Kim K). But how do you plump your own peach to perfection? For trainer Betina Gozo, the best booty boosting move is the single leg Romanian deadlift. You’re probably already pretty familiar with the...
by Women's Health | Feb 13, 2018 | Fitness
The Women’s Health team recently tried out Mpho Kunene’s Gumboot Dancing Workout and thoroughly enjoyed it, until the next morning – those ‘day after leg day’ feels. This fun workout definitely works out the right places, without you even...
by Women's Health | Feb 12, 2018 | Fitness
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more kilojoules. But no one wants to spend more time revving that heart rate than they have to, so you want to make sure you’re...
