by Women's Health | Feb 21, 2018 | Fitness
The secret to better results lies in your hands. “Your grip is one of your body’s three main power sources, behind your glutes and core,” says Karen Smith, a trainer and master kettlebell instructor in Dallas. “When you can grasp a weight more...
by Women's Health | Feb 20, 2018 | Fitness
Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half. Your back is made up of a dozen or so different muscles and strengthening each one is crucial to help you stand taller, reach higher, pull harder, and, certainly not least, protect...
by Women's Health | Feb 19, 2018 | Fitness
Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look. Plus, it builds the kind of strength that lets you hoist yourself out the side of a pool or throw a baseball farther for your kid. Bench dips are one of the most...
by Women's Health | Feb 16, 2018 | Fitness
Nothing makes a six pack pop like carving out those side lines. And if you want to tone ’em, you need to target the obliques in addition to the rest of your core work. There are a number of oblique-sculpting moves to choose from. But what’s really the best...
by Women's Health | Feb 15, 2018 | Workouts
Inge Viljoen, Women’s Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it’s all colourful retro outfits, sweatbands and leg warmers, but there’s more to it that this funky look. We had a...
