by Women's Health | Feb 27, 2018 | Fitness
Mia Kang is the happiest she has ever been and looking as gorgeous as ever. Now a Muay Thai force to be reckoned with, it’s crazy to think that not so long ago she never dreamed that she would be able to do a push-up, let alone have abs. In an exclusive...
by Women's Health | Feb 27, 2018 | Fitness
The visible results of bodybuilding are a direct extension of what’s going on in your mind. For Monika Malkowska too, the biggest transformation had to happen in her head first. “I’m much stronger, more independent, confident and, for the first time, I truly...
by Women's Health | Feb 26, 2018 | Fitness
Through a series of interesting events I found myself on a mat, at a campsite just outside Montagu, in my broeks. It was a morning yoga session with the biggest twist: everybody was naked. Now, granted, I wasn’t completely bare. But I was close. And with boobs turned...
by Women's Health | Feb 23, 2018 | Fitness
The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). And while you’re already well aware that planks help tone your entire core, there are also some variations that focus on working your side...
by Women's Health | Feb 22, 2018 | Training
The South African XTERRA triathlon is considered the biggest XTERRA event in the world, with over 2 000 people taking part over the weekend. It takes places yearly in Grabouw where the terrain lends itself to some mean climbs and tough sandy stretches. If you, like...
