by Women's Health | Mar 12, 2018 | Fitness
When you’re a beginner and want to start exercising, it can be intimidating to head out to the gym or try the latest fitness trends. Plus: A lot of what’s on offer on the good ol’ internet can be off-putting – I mean, who does a burpee on their very...
by Women's Health | Mar 9, 2018 | Fitness
Since your brain – not your muscles – is your ultimate weapon against violence, try some of these exercises to strengthen your intuition. It’ll help you sense whether that stranger you encounter on your walk or run is a real threat, or not… Practise...
by Women's Health | Mar 8, 2018 | Fitness
Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs about what to do in dangerous situations – here’s what not to do...
by Women's Health | Mar 8, 2018 | Fitness
Durban is home of the new and popular music genre called ‘gqom’ – and the upbeat, high-tempo vibe will leave you with no choice but to move your body – no matter where you are. In a club… or even in the gym. READ MORE: The Insane Body Benefits Of A...
by Women's Health | Mar 6, 2018 | Fitness
Chest exercises are always a great idea: you use your chest muscles ALL the time, a stronger chest can help boost your posture, plus building up your pecs may give your breasts an au natural boost. “Your chest muscles—pectoralis major and minor—lie directly underneath...
