by Women's Health | Mar 15, 2018 | Workouts
Walking the dog is a great way to turn chores into exercise, but for maximum benefit, you need to do more than just walk. Biokineticist Christin Stewart explains how to make Toto’s workout work for you. Walking Lunge Warm-up Targets: Glutes and quads With a firm grip...
by Women's Health | Mar 14, 2018 | Fitness
Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach—targeting your lower abs is crucial. Your body stores the most fat in this part of your belly, and while there’s no such thing as spot-training, those hard-to-hit lower abs are the...
by Women's Health | Mar 13, 2018 | Fitness
This weekend was packed with cycling action. On Saturday I watched some of the world’s best cyclists power through the Coetzenburg XCO course as part of the UCI MTB World Cup. On Sunday I had the privilege of taking part in my sixth Cape Town Cycle Tour. And to...
by Women's Health | Mar 13, 2018 | Fitness
I’m not generally one to give in to mass panic. During the bird flu epidemic of 2017, I brazenly made frittata. As the Mother City braced for The Biggest Storm In Thirty Years, I was sipping chilled white wine at the Village Idiot on Loop, waiting for the...
by Women's Health | Mar 12, 2018 | Fitness, Weight Loss
Oh no! You broke a shoe lace. Guess gym’s off the cards for you today. Yes, we’re raising an eyebrow, but it’s okay. You can still sneak in some activity… Watch And Win Watch the new season of Handmaid’s Tale on a stability ball. Stability balls keep you...
