by Women's Health | Mar 26, 2018 | Fitness, Workouts
This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso. Perform three sets before any workout. If you’re pressed for time, aim for at least two sets of each move. Side-Lying Clamshell Lie on...
by Women's Health | Mar 23, 2018 | Fitness
Kelebogile Serokolo opens up about how she managed to get her life back on track after dealing with family politics, friendship fallouts and, ultimately, depression. “Even though I’ve always been bubbly, I grew up with a shell of unhappiness inside me,” says...
by Women's Health | Mar 22, 2018 | Fitness
Lisa Ncetani, a figure athlete and fitness model, who in 2009 was placed second in the Ms Fitness/Short Class at the World Physique Federation (WPF) Universe Championship in Italy, started training in her mid-twenties. She’d been a slender child and young adult and...
by Women's Health | Mar 20, 2018 | Fitness
Short on time? You want to be as efficient as possible—and that goes for your workout routine, too. Which means every move should hit as many muscle groups as possible, to get the most bang for your fitness buck. If two of your key toning zones are your arms and butt,...
by Women's Health | Mar 19, 2018 | FitMama, Fitness
When Lesley-Ann Brandt sizzled in a white crop top and leggings at her WH cover shoot earlier this year, her son Kingston, was just six-and-a-half months old. Crazy, right? But those abs didn’t just spring back on their own. Lesley-Ann followed a rigorous...
