by Women's Health | Nov 29, 2017 | Fitness
In partnership with adidas; photograph by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
by Women's Health | Nov 28, 2017 | Fitness
By the editors of Women’s Health; Photographs by Freepik This move is worth learning—it can tone your ENTIRE body. Sure, you’ve seen kettlebells at the gym and maybe you’ve even tried them out in a CrossFit class. But when you’re left to your...
by Women's Health | Nov 28, 2017 | Fitness
In partnership with adidas When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five of our most-loved WH fit family to headline the campaign: PopUpGym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham, Carmen Crous and Tracey-Lee...
by Women's Health | Nov 27, 2017 | Fitness
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape. In the early hours of this morning Miss South Africa Demi-Leigh Nel-Peters became the second South African to be...
by Women's Health | Nov 24, 2017 | Fitness
Photograph by Supreeya Chantalao/Freepik And we’re talking those deep core muscles… Team work. That’s how your deep core muscles should work. Every movement you make starts with them, so if one part of your deep core system is out of balance, you can...
