by Women's Health | Nov 24, 2017 | Fitness
Photograph by Supreeya Chantalao/Freepik And we’re talking those deep core muscles… Team work. That’s how your deep core muscles should work. Every movement you make starts with them, so if one part of your deep core system is out of balance, you can...
by Women's Health | Nov 23, 2017 | Fitness
Photograph by Mar Bocatcat/Unsplash Got your eye on some Black Friday bargains? Limber up with these moves to make sure that sale item goes home with you and nobody else! Friday is the biggest sale day of the year. And it’s no time for being nice. Nice girls...
by Women's Health | Nov 21, 2017 | Fitness
By Michelle October; photography by Casey Crafford; videography by Megan Flemmit “Being in a bikini is more comfortable… I feel confident” It’s bikini weather — but for some of us (flabby tummies or not), sun’s out does not mean...
by Women's Health | Nov 17, 2017 | Fitness
By Michelle October; Videography by Megan Flemmit Yes, we have a tug-of-war team, and yes, we’re killing it. Walking into the tug-of-war training grounds in Somerset West is a little like accidentally stumbling into a parallel universe. Tucked behind a grey...
by Women's Health | Nov 17, 2017 | Fitness
Here at WH HQ we do love ourselves a quirky fitness challenge. Sure it’s good to set yourself performance goals (sub-60 minute 10-kay; PB on the overhead squat) and train to achieve them. But underneath all that serious, grrr-grrr, “I don’t gym, I...
