by Women's Health | Nov 30, 2017 | Fitness
South Africa has some of the best running trails in the world, but sadly for us it’s not always safe to head out by yourself. Especially as a woman. So why run alone? Say hello to South Africa’s biggest women-only running group, Catch Me If You Can. We...
by Women's Health | Nov 29, 2017 | Fitness
In partnership with adidas; photograph by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
by Women's Health | Nov 28, 2017 | Fitness
By the editors of Women’s Health; Photographs by Freepik This move is worth learning—it can tone your ENTIRE body. Sure, you’ve seen kettlebells at the gym and maybe you’ve even tried them out in a CrossFit class. But when you’re left to your...
by Women's Health | Nov 28, 2017 | Fitness
In partnership with adidas When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five of our most-loved WH fit family to headline the campaign: PopUpGym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham, Carmen Crous and Tracey-Lee...
by Women's Health | Nov 27, 2017 | Fitness
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape. In the early hours of this morning Miss South Africa Demi-Leigh Nel-Peters became the second South African to be...
