by Women's Health | Dec 7, 2017 | Fitness
By Michelle October; Photograph by Casey Crafford Drop it low. When it comes to workouts, we take a leaf from sportswomen: the most obvious choice, since they’re next-level fit. This bikini season, we’re looking to Bejancke Della, beach volleyball player,...
by Women's Health | Dec 4, 2017 | Fitness
By Gotlhokwang Angoma-Mzini Ever seen a gogo with her game face on? I wasn’t ready. I wasn’t ready to get lapped. I wasn’t ready to power through while secretly dying to take a break. I wasn’t ready for 50 more reps. I just was not ready… to train like a...
by Women's Health | Dec 1, 2017 | Fitness
By Zinhlezonke Zikalala Do you agree? It’s the question that’s been doing overtime on our timelines: can you be fit… and fat? Some say that being heavy doesn’t necessarily mean that you’re not healthy; others vehemently disagree. Our take: think twice...
by Women's Health | Nov 30, 2017 | Style
By Zinhlezonke Zikalala How cool are your relatives? Grandparents. Our favourite people in the whole wide world. They say yes when parents say no. They never forget your birthday and they give you money for no reason. They have the best jokes ever. And some of them...
by Women's Health | Nov 30, 2017 | Fitness
South Africa has some of the best running trails in the world, but sadly for us it’s not always safe to head out by yourself. Especially as a woman. So why run alone? Say hello to South Africa’s biggest women-only running group, Catch Me If You Can. We...
