by Women's Health | Nov 10, 2017 | Fitness
By Korin Miller; Photograph by Freepik Your body will thank you later. You’ve probably seen battle ropes pop up in your Instagram feed here and there. They don’t just look cool – battle ropes can work your upper body, abs, back and glutes all at once, making this a...
by Women's Health | Nov 9, 2017 | Fitness
By Wanita Nicol, WH fitness editor; image from Pixabay.com Move over, elbow plank… the pull-up is now the holy grail of fitness (and Insta pics) for gym girls. This plan promises to get you there in just six weeks! It’s our birthday month! So we’re...
by Women's Health | Nov 7, 2017 | Fitness
In partnership with adidas; Photographs by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
by Women's Health | Nov 6, 2017 | Fitness
By Michelle October; photograph by Freepik You’d be hard-pressed to find a better expert. There’s more to running than lacing up and hitting the road. If you want to run faster for longer, conditioning drills are important. Dominique Scott, Olympian and...
by Women's Health | Nov 3, 2017 | Fitness, Weight Loss
Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven...
