by Women's Health | Nov 15, 2017 | Fitness
By Marissa Gainsburg; Photographs Supreeya Chantalao/Freepik You could see results in as little as two weeks… Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do...
by Women's Health | Nov 14, 2017 | Fitness
By Laurel Leicht; Photograph by Freepik Make sure your muscles are fired up and ready to go. Your body works as a unit, also known as a kinetic chain. So when one muscle group gets lazy or tense (say, your ankles), another picks up the slack. That can cause painful...
by Women's Health | Nov 14, 2017 | Fitness
In partnership with adidas; Photography by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
by Women's Health | Nov 14, 2017 | Fitness
By Jessica Migala; Photographs by Kate Mangostar/Freepik Read this before you shell out. It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a...
by Women's Health | Nov 10, 2017 | Fitness
By Korin Miller; Photograph by Freepik Your body will thank you later. You’ve probably seen battle ropes pop up in your Instagram feed here and there. They don’t just look cool – battle ropes can work your upper body, abs, back and glutes all at once, making this a...
