by Women's Health | Nov 3, 2017 | Health
By Alison Feller; Photographs by Freepik Read this if you’re constantly begging for a massage. The scene: Scandal is about to start, and you’re really craving an Olivia Pope-approved dinner of red wine and popcorn. But when you go to grab your microwave popcorn...
by Women's Health | Nov 2, 2017 | Fitness
Photographs by Freepik Sexy, sculpted pins are the gift that keeps on giving (and giving). It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1/ They preserve your balance Proprioception of knowing where...
by Women's Health | Nov 2, 2017 | Fitness, Weight Loss
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if...
by Women's Health | Nov 1, 2017 | Fitness
In partnership with adidas; Photographs by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule...
by Women's Health | Oct 26, 2017 | Fitness
By Korin Miller; Photographs by Freepik Some of these are seriously shocking. While there are some obvious perks to hitting the gym (like it’s good for your health), it can also be a hot-bed for gross behaviour. People regularly don’t wipe off equipment after they use...
