by Women's Health | Oct 23, 2017 | Fitness
The new Fitbit Ionic just launched and promises all kinds of fancy new features to make fit girls’ lives easier. So of course we couldn’t wait to play. Here are the main things you need to know. Here at WH HQ we get stupidly excited when a new fitness...
by Women's Health | Oct 18, 2017 | Workouts
Add these six moves to your workout for exercise with benefits! What Is A Coregasm? Very simply, it’s an exercise-induced orgasm. Yes, you read that right: an orgasm brought on by working out. But we’re not talking about some weird masochistic...
by Women's Health | Oct 18, 2017 | Fitness
By Emily Abbate; Photography by Supreeya Chantalao/Freepik Your glutes might be taking a snooze. Just so we’re on the same page, we think you should know that your butt is pretty glorious. It provides you with the perfect cushion when you take a seat and looks...
by Women's Health | Oct 9, 2017 | Fitness
By Nereesha Patel “Do a workout,” they said. “It will be fun,” they said… It’s a nerve-wracking experience, sitting in the corner of the office, counting down the minutes until I had to undergo a full-body workout — a Kayla Itsines...
by Women's Health | Oct 5, 2017 | Fitness
By Michelle October; Photography by Paul Samuels The hours of hard work is unreal. Last year, Dominique Scott, South African long-distance athlete found herself competing at the 2016 Rio Olympics. “I was surrounded by athletes I’ve looked up to my entire life,” she...
