by Women's Health | Oct 4, 2017 | Training
By Michelle October; Photography by Casey Crafford “You can see women are starting to challenge themselves and I think it’s because they see other women doing it,” says Dominique. “Women aren’t scared to take on the challenge.” Meet Dominique D’Oliveira,...
by Women's Health | Sep 29, 2017 | Fitness
Always wanted to try yoga…or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month! Whether you’re a seasoned yogi or a beginner looking to find out what...
by Women's Health | Sep 28, 2017 | Fitness
By Jenn Sinrich Does this old-school move really yield results? One writer decided to find out. Fifty crunches a day—sounds like no biggie, right? I thought so too, at first. Normally, the only things I like to commit myself to are my husband, my extensive (and...
by Women's Health | Sep 26, 2017 | Fitness, Style
By Marissa Gainsburg; Photography by senivpetro/Freepik They let you free-bleed without the mess. The free-bleeding movement—going without a pad or tampon during your cycle—has hit the gym. Well, kinda. Some women are replacing standard protection with absorbent...
by Women's Health | Sep 26, 2017 | Fitness
By Holly Perkins, as told to Jenna Autuori Dedic; Photography by Freepik Hint: You’re probably spending way too much time on cardio. I’ve been a trainer for a really long time. I’ve helped my fair share of famous faces and celebrities get in shape—as well as...
