by Women's Health | Sep 29, 2017 | Fitness
Always wanted to try yoga…or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month! Whether you’re a seasoned yogi or a beginner looking to find out what...
by Women's Health | Sep 28, 2017 | Fitness
By Jenn Sinrich Does this old-school move really yield results? One writer decided to find out. Fifty crunches a day—sounds like no biggie, right? I thought so too, at first. Normally, the only things I like to commit myself to are my husband, my extensive (and...
by Women's Health | Sep 26, 2017 | Fitness, Style
By Marissa Gainsburg; Photography by senivpetro/Freepik They let you free-bleed without the mess. The free-bleeding movement—going without a pad or tampon during your cycle—has hit the gym. Well, kinda. Some women are replacing standard protection with absorbent...
by Women's Health | Sep 26, 2017 | Fitness
By Holly Perkins, as told to Jenna Autuori Dedic; Photography by Freepik Hint: You’re probably spending way too much time on cardio. I’ve been a trainer for a really long time. I’ve helped my fair share of famous faces and celebrities get in shape—as well as...
by Women's Health | Sep 22, 2017 | Fitness
Being a competitive female athlete is a tough job. Pro kite surfer Michelle Hayward threw caution to the wind, quit her job and pursued an athletic career. Still, people meeting her for the first time mistake her for a beginner. When she tells people she’s a kite...
