by Women's Health | Sep 15, 2017 | Fitness, Food & Nutrition
Photography by valeria_aksakov/Freepik It’s what you do immediately after the workout that really counts… The key is in this cocktail… Yeah, we all want to get toned without spending any extra time at the gym. Want to reap better results from your...
by Women's Health | Sep 14, 2017 | Fitness, Health
Yoga FTW. This year, we did a post about super-inspirational yogi’s to follow on Insta. We featured popular Instagrammer Angelique Fredericks, talking about how beautiful her shots are. Little did we know, there’s a reason for Angelique’s online...
by Women's Health | Sep 14, 2017 | Fitness
By Stephanie Lee, photography by schantalao / Freepik Are you going too hard? Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core circuits there....
by Women's Health | Sep 13, 2017 | Fitness
Hate running? Good news: you can still get all the heart-healthy, fat-burning benefits of cardio without ever having to commit to a run (or swim or cycle)! Cardio is like grapefruit — you either love it or you hate it. And if you’re trying to live your best...
by Women's Health | Sep 12, 2017 | Training
Word to the wise: you need more than just, biking, running and swimming for a triathlon. To the uninitiated, triathlons can seem really daunting. A triathlon is one race, split up into three vastly different disciplines. First, you swim, then bike, and lastly, you...
