by Women's Health | Sep 22, 2017 | Fitness
The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one to...
by Women's Health | Sep 19, 2017 | Fitness
Whether you’re a triathlon fiend or just want to dip your toe in and see what it’s all about, we’ve got the perfect race for you. Find out which triathlon suits you best here… Most Hard-Core:
Full Ironman, Nelson Mandela Bay, April 27 2019...
by Women's Health | Sep 19, 2017 | Fitness
By Korin Miller, photography by Supreeya Chantalao/Freepik You’re welcome. When you work out, you really want to make sure you’re getting serious returns on the effort you put in. And if you only have a short amount of time to break a sweat, then you really want...
by Women's Health | Sep 18, 2017 | Fitness
Image from Freepik.com Bit stiff? There’s a stretch for that… These stretches work the muscles that get the tightest in women: hip flexors, glutes, hamstrings and chest. Stretching them improves range of motion and flexibility throughout your body, so...
by Women's Health | Sep 15, 2017 | Fitness, Food & Nutrition
Photography by valeria_aksakov/Freepik It’s what you do immediately after the workout that really counts… The key is in this cocktail… Yeah, we all want to get toned without spending any extra time at the gym. Want to reap better results from your...
