by Women's Health | Sep 14, 2017 | Fitness, Health
Yoga FTW. This year, we did a post about super-inspirational yogi’s to follow on Insta. We featured popular Instagrammer Angelique Fredericks, talking about how beautiful her shots are. Little did we know, there’s a reason for Angelique’s online...
by Women's Health | Sep 14, 2017 | Fitness
By Stephanie Lee, photography by schantalao / Freepik Are you going too hard? Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core circuits there....
by Women's Health | Sep 13, 2017 | Fitness
Hate running? Good news: you can still get all the heart-healthy, fat-burning benefits of cardio without ever having to commit to a run (or swim or cycle)! Cardio is like grapefruit — you either love it or you hate it. And if you’re trying to live your best...
by Women's Health | Sep 12, 2017 | Training
Word to the wise: you need more than just, biking, running and swimming for a triathlon. To the uninitiated, triathlons can seem really daunting. A triathlon is one race, split up into three vastly different disciplines. First, you swim, then bike, and lastly, you...
by Women's Health | Sep 11, 2017 | Fitness
By Amy Hopkins; Photography by Red Bull Content Pool “The pressure got so great that I was throwing up with nerves before every race.” Rachel Atherton is a daredevil sportswoman. It takes a lot of guts, strength and skill to be a downhill mountain biking...
