by Women's Health | Sep 11, 2017 | Fitness
Image from Schantalao/Freepik.com Do any of these sound familiar? Do you head to gym every day at 6am, no matter what? Be honest. Do you haul yourself out for a run even if it’s pouring with rain, you’re injured or down with flu? Are you only happy when...
by Women's Health | Sep 8, 2017 | Fitness
By Marissa Gainsburg, photography by Dragana Gordic/Freepik Consider this the new golden rule of training. Even if you knew how to properly execute every weight-lifting exercise in the world (let’s say you were a real-life fitness encyclopedia), the effectiveness of...
by Women's Health | Sep 7, 2017 | Fitness
By Megan Flemmit And it could your change yours too. We can’t choose the circumstances that we’re born into. Nor can we control the curveballs that life chooses to throw our way. When you hit rock bottom, it’s tough to remember that you’re more than your struggle....
by Women's Health | Sep 6, 2017 | Fitness
By Anonymous Spending more than 3 hours a week on a bike could be harmful… My husband just completed the Joberg2C cycling race – more than 900km of gravel roads and single tracks all the way to the South Coast in nine days. We are currently nurturing blue...
by Women's Health | Sep 5, 2017 | Fitness
By Laura Stampler, photography by nensuria / Freepik Time to switch up your routine. Some bogus fitness myths have been repeated so many times that they just feel true. But sometimes you need to check your intuition, and also look at scientific facts. We asked...
