by Women's Health | Aug 31, 2017 | Health
By Jayme Moye; Photography by Freepik During your period, your body is more like a man’s… When you’re moody and crampy, you may not feel motivated. But get off the couch, because – surprise – having your period can actually turbocharge your workout. Call...
by Women's Health | Aug 31, 2017 | Fitness
Heard about BODYTEC but not sure what exactly it is and whether it works? Deputy editor Wanita Nicol tried it to see if you really can get a workout in just 20 minutes a week. What Is BODYTEC? BODYTEC is the name of a company that uses electro muscle stimulation (EMS)...
by Women's Health | Aug 29, 2017 | Fitness
By Rachel Cosgrove; Photography by Freepik One possible reason your desired fitness results still elude you: You’re starting each workout all wrong. You probably know a dynamic warm-up can help you ward off injury and perform better during your workout. But what...
by Women's Health | Aug 28, 2017 | Fitness
You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger muscles taking over. And because it’s a...
by Women's Health | Aug 24, 2017 | Fitness
By Marissa Gainsburg, photography by katemangostar / Freepik Seriously, it’s your dream come true. Think fast: What do you do between sets when you’re strength training? Chances are, you stand or walk around to shake off the burn. That’s not bad per se, but you...
