by Women's Health | Aug 23, 2017 | Fitness
By Dimity McDowell and Randi Bernfeld; Photography by Freepik Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise. You know that feeling when you’re halfway...
by Women's Health | Aug 22, 2017 | Fitness, Sex & Love
By Amy Hopkins Fit couple goals. Studies show that getting your fit fun on with your partner makes for great bonding and quality time – and can actually improve the quality of your relationship as well as increase physical attraction. When it comes to sweating...
by Women's Health | Aug 18, 2017 | Fitness
By Jenna Autuori Dedic; Photography Ashim D’Silva/Unsplash Everything you need to know to reach peak success. Maybe you got some FOMO after seeing your wanderlust friend’s pics from her recent trip to Peru (do the views really look that good from the top of that...
by Women's Health | Aug 17, 2017 | Fitness
By Amy Hopkins; Photography by Bernard Bravenboer What you need to know before you get on the saddle. “Boobs to bar!” shouts Joanna Dobinson. Clad in Specialized gear and a bright-turquoise helmet with a blonde ponytail sticking out, Jo is a passionate...
by Women's Health | Aug 11, 2017 | Fitness, Weight Loss
By Locke Hughes; Photography by Freepik Hot outdoor runs may *feel* more exhausting, but here’s what science says. Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. And for good reason—all you need is a pair of sneakers,...
