by Women's Health | Aug 10, 2017 | Fitness
By Jenna Autuori Dedic; Photography by Freepik These tiny tweaks can make all the difference. While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side—like a dog with his face hanging out the...
by Women's Health | Aug 9, 2017 | Fitness
By Megan Flemmit, photography courtesy of Instagram “Here’s to strong women. May we know them. May we be them. May we raise them.” As anyone on their fitness journey knows, it takes a huge amount of willpower and inner strength to be continuously motivated to work...
by Women's Health | Aug 7, 2017 | Fitness
Photography by Supreeya Chantalao /Freepik We get it. The older you get, the more difficult it is to do the things you could do before. Getting older doesn’t mean you can’t be 100% as amazing and fit as you were before. Tammy Fry, marketing director...
by Women's Health | Aug 4, 2017 | FitMama
By Korin Miller We asked an expert if you should try these at home. It’s a pretty well-accepted fact that Serena Williams is a complete and utter badass. Not only is she one of the best tennis players ever, she also won the freaking Australian Open in the early...
by Women's Health | Aug 4, 2017 | FitMama
By Lori Cohen “I did a yoga class the day before I gave birth” “I didn’t have any complications during my pregnancy, so I was able to continue with Adventure Boot Camp three times a week and yoga once a week. I stopped Boot Camp when I was six months...
