by Women's Health | Aug 3, 2017 | Fitness, Style
Photography by Dragana Goric/Freepik Gym gear smelling super fresh… before you’ve even got your sweat on? Clean up your act with these nifty tips. Does it smell as if Pepé Le Pew has been rolling around in your workout clothes — even after you’ve cleaned...
by Women's Health | Aug 2, 2017 | FitMama
By Lori Cohen “Knowing I was strong helped me beat the fear of birth” I trained competitively as a CrossFit athlete before falling pregnant. When I discovered I was pregnant, the first thing I did was change my goals — instead of aiming to get stronger and fitter, I...
by Women's Health | Aug 1, 2017 | Fitness
Take the WH 30-day push-up challenge and score sexy toned arms, sculpted shoulders and a stronger core, all in under two minutes a day! Push-ups are one of the all-stars of exercise. They’re mega-efficient multitaskers, working your whole body in every rep. Your...
by Women's Health | Aug 1, 2017 | Fitness
How many times have you woken up and thought to yourself: “There’s just not enough time today to work out.” Between getting ready, prepping lunch, working a full day, running errands, making a decent dinner, and squeezing in some “me time” to remain sane, it just...
by Women's Health | Jul 31, 2017 | Fitness
By Ashley Ross; Photography by Peoplecreations/Freepik “I found my flow again, just not in the way I expected.” When my favourite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly saviour who led me through...
