by Women's Health | Jul 29, 2017 | Fitness
By Korin Miller “Been keeping my body strong and motivating myself every day!!” Britney Spears is known for being fit, but she doesn’t pretend her body gets that way without any work. The singer regularly posts fitness videos on Instagram—and her latest...
by Women's Health | Jul 28, 2017 | Fitness
By Marissa Gainsburg; Photography by Valeria Hiring/Freepik The results are pretty impressive. Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons: One, I usually work out after work, around 8 or 9 p.m., which means I don’t eat...
by Women's Health | Jul 26, 2017 | Fitness
By Korin Miller, photography by nensuria / Freepik Seriously. Running is one of those things that people either love or hate—there rarely is an in-between. But whatever your feelings about the sport, new research has some good news for you: It only takes a tiny amount...
by Women's Health | Jul 20, 2017 | Fitness
This woman went from walker to HIIT freak. Here’s how it went down. Three months ago WH copy editor Leigh Champanis-King was not a big exerciser. She walks everywhere (points for eco living!) so she wasn’t a total couch potato, but she hadn’t found...
by Women's Health | Jul 18, 2017 | Fitness
By Marissa Gainsburg It’s time to set the record straight. Like any Mean Girls-esque movie has shown us, when someone (or something) rises in popularity, the rumours follow. The foam roller is no exception: As the recovery tool has made its way from PT clinics...
