by Women's Health | Jul 17, 2017 | Fitness
By Locke Hughes; Photography by Dragana Gordic/Freepik “I decided to try each trainer’s latest workout programme for one week.” I’ve always enjoyed changing up my exercise routine—more so out of interest than boredom. With the number of exciting...
by Women's Health | Jul 17, 2017 | Fitness
By Wanita Nicol; Photography by Unsplash Think swimming isn’t for you? Use these simple fixes to burn fat, tone up and boost your heart in half the time. When it comes to the fitness stakes, swimming takes the prize for best all-rounder. It burns fat like no...
by Women's Health | Jul 11, 2017 | Fitness
Photography by Freepik “I could sit in the first stretch for days — it feels that good!” Yes, we’re actually bragging about stretches… For their annual #WHGetsFit winter fitness challenge, Leigh Cann and Susan Barrett chose calisthenics, a...
by Women's Health | Jul 10, 2017 | Fitness
“The biggest mistake people make – and why people think running is so hard – is because they try to do too much,” says running coach Lindsey Parry. “So someone will start running and they’ll try to run five kilometres. Now, to your average person, five kilometres...
by Women's Health | Jul 7, 2017 | Fitness
By Amy Hopkins; Photography by Freepik Thinking about running your first half or full marathon? Read on for some advice from ultra-running champion Charné Bosman. Running season is far from over! There are plenty half, full and ultra marathons coming up… And...
