by Women's Health | Jul 6, 2017 | Fitness
By Michael Easter, photography by Flickr Bonus: You’ll sleep better, too. Tossed and turned all night? That groggy next-day feeling can lower your speed and reaction time and can even affect performance. Research has found sleep-deprived athletes may be...
by Women's Health | Jul 5, 2017 | Fitness
By Amy Hopkins; Image courtesy of Dr Evil Classic “Entering a cycling shop is like going bra shopping for the first time” I’m not a cyclist. I have a distinct memory of my mom removing my training wheels and sending me off along the road while tears...
by Women's Health | Jul 4, 2017 | Fitness
By Michael Easter; Photography by Getty Pretty simple. Want to get fitter in the gym? Maybe you need to think outside the gym, literally. Cleaning up your sleep habits means you’ll hit your muscle and performance goals faster and easier, says personal trainer...
by Women's Health | Jul 3, 2017 | Fitness
Image courtesy of poundfit Instagram “You’ll have so much fun during a POUND class, you won’t even know you’re working out.” Or so they told us. But 100 squats into our first POUND class, and our legs were beginning to feel the burn. And...
by Women's Health | Jul 3, 2017 | Fitness
By Amy Hopkins Meet the real wonder women! In an era where your 10km PB times and sweaty selfies give you serious street credit, it’s no wonder that Forbes’ inaugural influencer list included fitness as one of its main categories. And, step aside Richard Simmons, the...
