by Women's Health | Jun 29, 2017 | Fitness
By Marissa Gainsburg; photograph by Freepik Here’s how to be a shrewd shredder… Wondering why you’re exercising up a storm… with zero gains? It happens. Why? Because in the fitness world, myths are as common as crop tops at a Selena Gomez...
by Women's Health | Jun 28, 2017 | Fitness
By Danielle Weakley; Image from Instagram/Fitbit Be careful what you wish for: The curse of the Fitbit is real… The day everything changed… They’re sneaky, those bastards that award your Discovery Vitality points. They lure you in with the idea of free...
by Women's Health | Jun 23, 2017 | Fitness
By Nina Bahadur “I was ADDICTED to working out and running myself into the ground.” For her Transformation Tuesday post this week, fitness blogger Erin of Queen City Sweat did something a little bit different. Instead of posting images showing weight loss...
by Women's Health | Jun 23, 2017 | Fitness
By Marissa Gainsbury, photography by StockSnap Strike a balance with your routine. Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate...
by Women's Health | Jun 21, 2017 | Fitness
Unlike wine, cheese and Idris Elba, workout strategies don’t get better with age. Each year, fitness researchers release thousands of studies that challenge conventional thinking – or at least shed light on ways to tweak it. We’ve identified nine stale fitness...
