by Women's Health | Jun 20, 2017 | Fitness, Health
Having your stomach expand is just about the exact opposite result you want to get from exercising. But what if we told you your workout was puffing up your belly and making you bloated? It’s not impossible, says Dr Daniel Vigil, health sciences associate clinical...
by Women's Health | Jun 19, 2017 | Fitness
No matter how into exercise you are, everybody has times when it’s a serious struggle to drag your butt to the gym. Now, new research has found a perk to keep you motivated—even a short workout can leave you feeling stronger and better about your body. The study,...
by Women's Health | Jun 14, 2017 | Fitness
If you’re looking to transform your life, yoga is a good place to start. Improved balance, increased flexibility and newfound strength are just three of the amazing benefits you experience when you practice yoga. Here at WH we know that yoga is all about doing...
by Women's Health | Jun 8, 2017 | Fitness
Photography by Unsplash Three simple tests to check whether your running and training shoes are good for a few more sessions, or are damaging your feet and need to be tossed now! The type of shoes you use during your sweat sesh can make or break it, so it’s...
by Women's Health | Jun 7, 2017 | Fitness
Maintaining your enthusiasm during the festive season can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go… 1/ Make a promise It’s hard to cancel a commitment you’ve made to lots of people. “Join an athletic event to...
