by Women's Health | Jun 5, 2017 | Fitness, Weight Loss
By Jamie Hergenrader; Photography by Freepik What the latest science says. Your diet is really important… It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Heaps of research hint that eating habits are the...
by Women's Health | Jun 2, 2017 | Fitness
By Michael Easter; image from Getty Images It almost sounds too good to be true. Racing is not always about winning, but when it is, it really is. The good news? You can sleep your way to the top of the podium. “A big reason people don’t score a PB at a...
by Women's Health | Jun 1, 2017 | Fitness, Health
By Scottie Andrew, photography by freepik Some of this might surprise you. You’ve probably heard the term “heart rate” tossed around since primary school P.E. Chances are, you’ve seen it, too—it’s that blinking number in the corner of your elliptical screen that...
by Women's Health | May 31, 2017 | Fitness
By Michelle October; Photograph by Jamie Chung Tammy Fry, marketing director of Fry’s and self defence coach, breaks down why every woman needs to get self defence lessons — and why they could save your life. Across the board, being a woman is risky business....
by Women's Health | May 30, 2017 | Fitness
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how What Is Cross Training? When you do the same activity over and over like, say, running, you’re...
