by Women's Health | May 29, 2017 | Fitness
By Allison Winn Scotch Image by Glen Montgomery More muscle means you’ll burn more fat. Score! But if fear of bulking up is keeping you out of the weights section, here’s what you need to know. There are loads of benefits to building up strength: You can...
by Women's Health | May 24, 2017 | Health
Many pros use the squat to assess a client’s body before a workout. “It reveals practically everything,” says personal training manager Kyle Dobbs. “Everything” includes your physical history (traumas, chronic pains), current daily routine (how often you sit, stand,...
by Women's Health | May 23, 2017 | Fitness
By Amanda Vogel; photograph by Garreth Barclay Post-exercise fat-burn can last up to 24 hours – seriously! Here’s how to maximise your burn time… Don’t curse a sluggish system – crank up your metabolism and boost your kilojoule-burning potential with these...
by Women's Health | May 22, 2017 | Fitness
By Michelle October Master these four functional moves for next-level results Here’s the thing about fitness: it’s not just about creating that December body. Picture 70-year-old you. Is she still running five kays, gardening and hiking? If your answer is yes — and it...
by Women's Health | May 22, 2017 | Skincare
Photography by Freepik Find out how to keep your sweat sessions and the change of season from beating up your skin You hit the gym to be healthy and look hot, so it’s a bummer when you walk out with an embarrassingly bright-red face. Let’s not even discuss the bacne,...
