by Women's Health | May 18, 2017 | Fitness
By Marissa Gainsburg, photography by javi_indy / Freepik Push yourself a little harder for maximum results. Pushing your body as hard as you can (a la HIIT) is one way to challenge yourself. Another? Mastering a physical skill. Performing a movement pattern that you...
by Women's Health | May 15, 2017 | Fitness
By Kirsten Dodd Get out of your own way If you’re working hard in the gym but you feel like your fitness goals are at a standstill, the culprit may actually be your workout itself. Innocent bloopers can stall or even sabotage your results. Apologies for the...
by Women's Health | May 12, 2017 | Fitness, Health
If you’ve ever tried noshing on gels, chews, waffles, or something similar to maintain your energy levels while training for or participating in an endurance race, you’ve probably experienced an unwelcome side effect: diarrhoea. But what’s causing it? The...
by Women's Health | May 11, 2017 | Fitness
South Africa’s gym industry rakes in the highest amount of revenue in the world, according to reports. Yet, despite the body positive movement, many women still don’t feel comfortable sweating it out in public due to fear of judgment from others. If this feels like...
by Women's Health | May 9, 2017 | Fitness, Sex & Love
By Rachel Razcka; Photography by Freepik Raise your hand if yoga makes you horny. If you’ve been hitting the gym like a champ, there’s a chance you’ve been noticing more muscle definition, a pep in your step, and more dirty laundry than ever before. But what about the...
