by Women's Health | May 8, 2017 | Fitness
By Jamie Hergenrader; photography by Pixabay Find out if you’re doing as much as you should be. When you’re hitting the gym to burn extra kilojoules and lose weight, it’s good to have a game plan in mind. But if you’re trying to figure out how...
by Women's Health | May 8, 2017 | Workouts
It’s not the only place the magic happens. HIIT routines are short because they’re tough. But you can quickly undo all your (very) hard work if you don’t hyper-prioritise other healthy daily habits. Make sure to stick to these top five: 1. Diet Time...
by Women's Health | May 4, 2017 | Fitness
So your squat doesn’t look like the pic in the magazine? Good news: you can still reap the butt-toning benefits! Just pick the variation that works for you. Like the size of your thighs and the shape of your body, your squat may look a little different from...
by Women's Health | May 2, 2017 | Fitness
Whether you want to make it as a serious athlete or just need a dose of #fitspo, Tanika Hoffman’s your girl. Here, the successful surfer and traveller extraordinaire talks success, taking it easy, and that Instagram account. Tanika Hoffman Is Super Chill No,...
by Women's Health | May 2, 2017 | Workouts
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill. When people ask why you enjoy running, getting outside into nature probably ranks pretty high on your list of...
