by Women's Health | May 1, 2017 | Weight Loss
By Jamie Hergenrader It’s complicated. If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob (a.k.a your armpit), you’re not alone. Armpit fat is common—and nothing to feel bad about. In fact, you might want to embrace it,...
by Women's Health | May 1, 2017 | Fitness
Photograph by Sean Laurenz Whether you have a condition like asthma or not, you’re probably breathing wrong… No matter what exercise type you love, what your reason for exercising is (weight loss, fitness, fun) or how good your lungs are, improve your...
by Women's Health | Apr 24, 2017 | Fitness
1. Snot rockets are totally acceptable “Training for a long time with an all-male group, I picked up some of their behaviour. Like, if I feel stuffy, I just blow out a snot rocket. It’s a little messy at first, but I’ve gotten pretty good at it – now I can shoot my...
by Women's Health | Apr 18, 2017 | Fitness
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here’s how to choose the right weight for your goals. First let’s address the juiced-up elephant in the room: We’ve said it before and we’ll keep saying...
by Women's Health | Apr 13, 2017 | Fitness
It’s been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst. And I’m feeling it hard today, a few days before my first Old Mutual Two Oceans Marathon 56km race. So, while I’m feeling sinusy, antsy and...
