by Women's Health | Apr 13, 2017 | Fitness
By Narina Exelby; photograph by Munetaka Tokuyama Your decade-by-decade guide to peak physical fitness… Exercise in your 30s The big three-oh, it turns out, is no big deal — not in the way you imagine when you’re 21. In fact, life’s pretty damn good. You’re more...
by Women's Health | Apr 11, 2017 | Fitness
By Laurel Leicht; Photography by Pixabay If you’re mixing up your workouts ALL the time, you’re doing something wrong. Experts say the way many of us approach the weight room is akin to a child in a playroom: short attention span and stuff all over the...
by Women's Health | Apr 11, 2017 | Fitness
Photography by Pexels Fuel your run the right way Not sure what nutrition you need before you head off on that run or after your first big race? Here’s some advice… Got An Hour Run? According to Susan Bowerman, assistant director of UCLA Centre for Human...
by Women's Health | Apr 10, 2017 | Fitness
By Laurel Leicht, photography by Pixabay It’s so simple. If you’re training for a half marathon, it’s time to ditch those 45 minutes or so you spend on the treadmill every day, slogging through a long, steady run. The same sort of run won’t...
by Women's Health | Apr 3, 2017 | Fitness
By Korin Miller, photography courtesy of Instagram Supermodels, they’re just like us! If you’ve ever done a plank before, you know it’s a borderline form of torture. That’s why Gigi Hadid is getting serious props for doing an interview on camera while planking. The...
